Chicken Wonton Cups Recipe
Recipe By Taste Of Home
My family loves jalapeno poppers and jalapeno popper but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.
3.8
28 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Wonton Cups Recipe
- 12 Wonton Wrappers
- As required Cooking spray
- 1/2 cup Shredded cooked chicken breasts
- 0.33 Package reduced fat cream cheese
- 0.17 cup Shredded Parmesan Cheese
- 0.11 cup Reduced fat mayonnaise
- 0.33 can Chopped green chilies, undrained
- 0.33 Jalapeno pepper, seeded and minced
Nutrition
value
value
243
calories per serving
12 g Fat24 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein24g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium214mg
- Iron2mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus315mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home