Pollo En Escabeche Recipe

Recipe By The Spruce Eats

Escabeche, a dish in which meat and vegetables are cooked in an acidic vinegar sauce, is very popular in south america. Escabeche came to south america from spain. Spanish escabeche evolved from a sweet and sour persian dish that the moors brought to spain. So like many dishes in latin american cuisine, escabeche has a long history. Escabeche is a popular way to prepare fish, and ceviche (with its acidic flavor) is thought to be a derivation of spanish seafood escabeche. In the andean countries, escabeche is often prepared by cooking the vegetables in vinegar (a mild form of pickling) and then mixing them with meat that was cooked separately. This recipe takes a shortcut, using only one pan, and is great for a busy weeknight. Serve the chicken with garlicky rice to soak up the sauce and roasted sweet potatoes for a sweet contrast.

4.2
16 Rating - Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook

ingredients serves

Ingredients For Pollo En Escabeche Recipe

Nutrition
value
590
calories per serving
39 g Fat42 g Protein14 g Carbs3 g FiberOther

Current Totals

  • 39 g Fat
  • 42 g Protein
  • 14 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    42 g
  • Fiber
    3 g

Fats

  • Fat
    39 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    4 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    80 mg
  • Manganese
    2 mg
  • Phosphorus
    449 mg
  • Selenium
    42 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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