Pollo En Cuñete Recipe

Pollo en cuñete is a traditional Ecuadorian chicken stew. The chicken is cooked in a flavorful broth with onions, garlic, tomatoes, and spices until tender and juicy. The stew is served with rice and avocado slices for a complete and satisfying meal. It's a comforting and delicious dish that will warm you up on a cold day.

4.8
24 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
1hr total
10m.Prep
Pollo En Cuñete
plan
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ingredients serve

Ingredients for Pollo En Cuñete Recipe

  • 1/2 tablespoon Oil
  • 1 piece Chicken S
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Tomatoes, Diced
  • 1 cup Chicken Broth
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dried Oregano
  • 1/2 Bay Leaves
  • As required Salt And Pepper, To Taste
  • as required Cooked Rice, For Serving
  • as per your need Avocado Slices, For Serving

Directions: Pollo En Cuñete Recipe

Cooking Directions

  • STEP 1.In a large pot, heat the oil over medium heat.
  • STEP 2.Add the chicken pieces and cook until browned on all sides.
  • STEP 3.Remove the chicken from the pot and set aside.
  • STEP 4.In the same pot, add the onions, garlic, and tomatoes. Cook until the onions are softened, about 5 minutes.
  • STEP 5.Return the chicken to the pot and add the chicken broth, cumin, paprika, oregano, and bay leaves.
  • STEP 6.Bring the mixture to a boil, then reduce the heat to low and simmer for 45-60 minutes, or until the chicken is cooked through and tender.
  • STEP 7.Remove the bay leaves and season the stew with salt and pepper to taste.
  • STEP 8.Serve the pollo en cuñete with rice and avocado slices.

Cooking Tips

  • You can use any type of chicken pieces you prefer, such as drumsticks, thighs, or a whole chicken cut into pieces.
  • For a spicier stew, add some chopped jalapenos or a pinch of cayenne pepper.
  • Garnish the dish with fresh cilantro or parsley for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over medium heat until heated through.
  • Serve with freshly cooked rice and avocado slices.
Nutrition
value
184
calories per serving
11 g Fat3 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    4mg
  • Vitamin A
    5282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp