Chicken With Caponata Ragout Recipe

Name: Chicken With Caponata Ragout Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Chicken with Caponata Ragout is a delicious and flavorful dish that combines tender chicken with a tangy and sweet caponata ragout. The chicken is seasoned with herbs and spices, then seared to perfection before being simmered in a rich tomato-based sauce. The caponata ragout is made with a medley of vegetables, including eggplant, bell peppers, and tomatoes, which are cooked down until soft and caramelized. The combination of the tender chicken and the sweet and tangy caponata ragout creates a mouthwatering dish that is perfect for any occasion.

4.9

29 Rating - Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Chicken With Caponata Ragout Recipe

4 Chicken Breasts, Boneless And Skinless
As required Salt And Pepper, To Taste
1 teaspoon Dried Herbs
2 tablespoon Olive Oil
1 Onion, Diced
2 cloves Cloves Garlic, Minced
1 Eggplant, Diced
1 Red Bell Pepper, Diced
1 Yellow Bell Pepper, Diced
2 Tomatoes, Diced
1 cup Tomato Sauce
2 tablespoon Balsamic Vinegar
1 tablespoon Sugar
2 tablespoon Capers
as required Fresh Herbs, For Garnish

Directions : Chicken With Caponata Ragout Recipe

Cooking Directions

STEP 1.Season the chicken with salt, pepper, and your choice of herbs and spices.
STEP 2.Heat oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides.
STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add the diced onion and garlic. Cook until softened and fragrant.
STEP 4.Add the diced eggplant, bell peppers, and tomatoes to the skillet. Cook until the vegetables are soft and caramelized.
STEP 5.Stir in the tomato sauce, balsamic vinegar, sugar, and capers. Simmer for 10 minutes to allow the flavors to meld together.
STEP 6.Return the chicken to the skillet and simmer for an additional 10-15 minutes, or until the chicken is cooked through.
STEP 7.Serve the chicken with the caponata ragout spooned over the top. Garnish with fresh herbs, if desired.

Cooking Tips

You can use bone-in or boneless chicken for this recipe, depending on your preference.
Feel free to customize the herbs and spices used to season the chicken to suit your taste.
If you prefer a smoother ragout, you can blend the cooked vegetables before adding the chicken back to the skillet.
This dish pairs well with crusty bread or pasta for a complete meal.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the chicken and ragout in a skillet over low heat until warmed through.
Serve the leftovers with fresh herbs and a sprinkle of grated Parmesan cheese for added flavor.

Nutrition
value

147

calories per serving

12 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

12 g Fat
2 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
42 mg
Iron
2 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.