Ingredients For Chicken And Vegetable Quinoa Bowl Recipe
2 cup Chicken Broth
1 cup Uncooked Quinoa
1 tablespoon Olive oil
1 Onion Sliced
3 Garlic cloves chopped
2 Zucchini Sliced
1 Yellow Squash Sliced
8 cup Fresh baby spinach
10 ounce Can diced tomatoes with chilies
2 cup Busy weeknight} chicken cooked and thinly sliced
Nutrition value
545
calories per serving
22 g Fat45 g Protein36 g Carbs18 g FiberOther
Current Totals
22 g Fat
45 g Protein
36 g Carbs
18 g Fiber
MacroNutrients
Carbs
36 g
Protein
45 g
Fiber
18 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
399 mg
Iron
15 mg
Vitamin A
8727 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
559 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
393 mg
Manganese
6 mg
Phosphorus
467 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
