Chicken Tenders Parmesan with Penne and Broccoli Recipe
Recipe By Martha Stewart-1
Kids will love this version of chicken parmesan with pasta in the form of chicken tenders. they'll also be keen on the broccoli-packed penne pasta side dish.
Ingredients For Chicken Tenders Parmesan with Penne and Broccoli Recipe
Coarse salt and ground pepper
2 Large eggs
0.75 cup Finely grated parmesan
0.5 cup Plain dried breadcrumbs
1.5 pound Chicken tenders
1.75 cup Tomato sauce, homemade or storebought
4 ounce Part skim mozzarella, shredded
8 ounce Penne rigate or other short pasta
1 Package frozen broccoli florets, thawed
1 tablespoon Olive oil
Nutrition value
866
calories per serving
41 g Fat61 g Protein82 g Carbs3 g FiberOther
Current Totals
41 g Fat
61 g Protein
82 g Carbs
3 g Fiber
MacroNutrients
Carbs
82 g
Protein
61 g
Fiber
3 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
480 mg
Iron
6 mg
Vitamin A
105 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
842 mg
Selenium
64 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment