Garlic Parmesan Chicken Tenders Recipe

Name: Garlic Parmesan Chicken Tenders Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Gunny Sack

Garlic parmesan chicken tenders are oven baked and so easy to make. They are crunchy and flavorful on the outside and tender and juicy on the inside.

4.5

26 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Garlic Parmesan Chicken Tenders Recipe

3/4 Boneless, skinless chicken breasts
0.13 cup Panko
0.13 cup Italian breadcrumbs
0.13 cup Grated parmesan cheese
1/4 teaspoon Garlic powder
0.13 cup Butter

Nutrition
value

166

calories per serving

2 g Fat12 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
12g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
209mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gunny Sack