Parmesan Chicken Tenders Recipe

Recipe By Stock Piling Moms

Parmesan chicken tenders are absolutely divine and i like to call them adult chicken fingers. i love making these for my hubby and i to enjoy when i make homemade chicken nuggets for the.

3.8
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Parmesan Chicken Tenders
plan
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ingredients serve

Ingredients for Parmesan Chicken Tenders Recipe

  • 1/4 pound Chicken tenders
  • 1/2 Large egg whites
  • 1/4 tablespoon Milk
  • 1/4 cup Bread crumbs
  • 0.06 cup Grated parmesan cheese
  • 0.06 cup Shredded parmesan cheese for garnishing
  • 0.13 teaspoon Dried parsley flakes
  • 0.13 teaspoon Dried rosemary
  • 0.13 teaspoon Sea salt
  • 0.06 teaspoon Onion powder
  • 0.03 teaspoon Black pepper
  • 0.13 teaspoon Garlic
Nutrition
value
484
calories per serving
22 g Fat37 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    37g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    5mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    455mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Stock Piling Moms