Parmesan Pecan Chicken Tenders Recipe

Name: Parmesan Pecan Chicken Tenders Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Picky Palate

These parmesan pecan chicken tenders are a healthy lunch or dinner recipe to add to your menu the entire family will love this flavorful meal.

3.7

19 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Parmesan Pecan Chicken Tenders Recipe

0.38 tablespoon Extra virgin olive oil
0.13 pound Chicken tenders
0.13 cup Fisher pecan halves
0.06 cup Fresh grated parmesan cheese
0.06 cup Panko bread crumbs
0.06 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
0.03 teaspoon Smoked paprika

Nutrition
value

308

calories per serving

16 g Fat17 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
17g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
17g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
110mg
Iron
2mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Picky Palate