500 gram Coles australian rspca approved chicken mince
1 Spring onion, thinly sliced
2 teaspoon Finely grated ginger
1 Garlic Clove, Crushed
1 teaspoon Masterfoods chinese five spice
10 Sheets spring roll pastry, thawed
1 cup Shredded wombok
1 Carrot, coarsely grated
Vegetable oil, to deep fry
145 gram Pkt lee kum kee ready sauce for lemon chicken or lee kum kee ready sauce for honey and soy stir fry chicken
1 Long red chilli, thinly sliced
Nutrition value
400
calories per serving
10 g Fat54 g Protein16 g Carbs4 g FiberOther
Current Totals
10 g Fat
54 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
54 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
1096 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
