You wont believe that this amazing homemade fried rice is made completely from cauliflower Loaded with lots of chicken, a rainbow of veggies, and all the fried rice fixins.
Ingredients For Chicken Rainbow Veggie Cauliflower Fried Rice Recipe
1 Medium head of cauliflower chopped into florets
3 Large eggs lightly beaten
As required Salt and pepper to taste
3 tablespoon Olive oil divided
1 Medium onion finely diced
3 Cloves garlic minced
3 Medium carrots peeled and finely diced
1 cup Broccoli florets finely diced
1 cup Frozen peas
2 cup Cooked diced chicken
0.5 cup Toasted cashews
2 tablespoon Soy sauce
2 tablespoon Minced fresh parsley
Nutrition value
252
calories per serving
17 g Fat14 g Protein9 g Carbs5 g FiberOther
Current Totals
17 g Fat
14 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
1046 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
