Chicken Rainbow Veggie Cauliflower Fried Rice Recipe

Recipe By Whole and Heavenly Oven

You wont believe that this amazing homemade fried rice is made completely from cauliflower Loaded with lots of chicken, a rainbow of veggies, and all the fried rice fixins.

3.5
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Rainbow Veggie Cauliflower Fried Rice
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ingredients serve

Ingredients for Chicken Rainbow Veggie Cauliflower Fried Rice Recipe

  • 0.13 Medium head of cauliflower chopped into florets
  • 0.38 Large eggs lightly beaten
  • As required Salt and pepper to taste
  • 0.38 tablespoon Olive oil divided
  • 0.13 Medium onion finely diced
  • 0.38 Cloves garlic minced
  • 0.38 Medium carrots peeled and finely diced
  • 0.13 cup Broccoli florets finely diced
  • 0.13 cup Frozen peas
  • 1/4 cup Cooked diced chicken
  • 0.06 cup Toasted cashews
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Minced fresh parsley
Nutrition
value
252
calories per serving
17 g Fat14 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    1046mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    1mg
  • Phosphorus
    196mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven