Summer Veggie Cauliflower Fried Rice Recipe
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Grated cauliflower stands in for starchy rice in this sesame-flavored fried rice side with fresh summer vegetables.
4.1
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Veggie Cauliflower Fried Rice Recipe
- 1/2 tablespoon Sesame oil
- 1/4 Small onion, minced
- 1/4 cup Sliced snow peas
- 1/4 cup Asparagus, sliced diagonally
- 0.06 cup Grated carrot
- 1/4 Head cauliflower, grated
- 0.38 cup Bean Sprouts
- 0.06 cup Chopped Scallions
- 1/4 tablespoon Chicken Bouillon Granules
- 1/2 tablespoon Chopped Fresh Parsley
Nutrition
value
value
139
calories per serving
4 g Fat10 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein10g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium218mg
- Iron5mg
- Vitamin A966mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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