Chicken And Cauliflower Fried 'Rice' Recipe
Recipe By Taste
Cut back on your carbs without even noticing. This clever cauliflower fried rice is a winner for mid-week dinners.
4.2
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Cauliflower Fried 'Rice' Recipe
- 175 gram Cauliflower, broken into florets
- 0.38 tablespoon Peanut oil
- 1/2 Eggs, Lightly Beaten
- 125 gram Lilydale free range chicken thigh, trimmed, cut into bite size pieces
- 1/4 cup Corn Kernels
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Finely grated ginger
- 3/4 Green Onions, Thinly Sliced
- 1/4 cup Frozen Peas, Thawed
- 37.50 gram Snowpeas, trimmed, sliced on the diagonal
- 0.38 tablespoon Tamari
- 1/4 Long fresh red chilli, thinly sliced
Nutrition
value
value
509
calories per serving
27 g Fat37 g Protein28 g Carbs14 g FiberOther
Current Totals
- Fat27g
- Protein37g
- Carbs28g
- Fiber14g
MacroNutrients
- Carbs28g
- Protein37g
- Fiber14g
Fats
- Fat27g
Vitamins & Minerals
- Calcium174mg
- Iron6mg
- Vitamin A415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B61mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C116mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus446mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste