Ingredients For Chicken Pumpkin And Pesto Risotto Recipe
2 cup Arborio Rice
1 Onion diced large
1 Garlic Clove Minced
3 tablespoon Basil Pesto
5 cup Massel chicken style liquid stock
2 cup Chicken pieces cooked roughly chopped
250 gram Fetta chopped
2 cup Butternut pumpkin diced
2 cup Baby spinach roughly chopped
0.5 cup Parmesan shaved *to taste
Nutrition value
669
calories per serving
27 g Fat44 g Protein61 g Carbs6 g FiberOther
Current Totals
27 g Fat
44 g Protein
61 g Carbs
6 g Fiber
MacroNutrients
Carbs
61 g
Protein
44 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
215 mg
Iron
8 mg
Vitamin A
1573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
553 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
