#Foodocean #WomensDay_Special_MomsMagic (Moms favorite recipe) Paturi is a authentic Bengali dish, in this recipe chicken is wrapped and cooked in banana leaves.
STEP 1.Take boneless chicken, onion and 2 green chillies and make a paste in the blender.
STEP 2.In a bowl add chicken paste, mustard paste, poppy seed paste, grated coconut, salt, ginger garlic paste, lemon juice and mix well. Marinate the mixture for 30 minutes.
STEP 3.Take banana leaves, lightly roast them to avoid cracking, take the chicken mixture, put it in the middle of the banana leaf, put 1 green chilli and little Mustard oil over it and wrap it and prick with a tooth pick. Repeat the same process for the remaining chicken.
STEP 4.In a pan brush mustard oil, put the chicken wrap and cover and cook in medium flame till banana leaves get brown in colour from both sides. Paturi is ready, serve with steamed rice.
Nutrition value
285
calories per serving
20 g Fat24 g Protein1 g Carbs2 g FiberOther
Current Totals
20 g Fat
24 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
274 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment