Healthy Chicken Lo Mein Recipe

Name: Healthy Chicken Lo Mein Recipe
Total time: 30 min
Yield: 2
Cuisine: Asian

Recipe By Slender Kitchen

Better than take-out, healthy chicken lo mein that is packed with flavor and fresh vegetables. Serve it as a main course or side dish.

4.7

26 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Healthy Chicken Lo Mein Recipe

8 ounce High fiber pasta
3 teaspoon Vegetable Oil, Divided
0.6699999999999999 pound Boneless skinless chicken breast, cut into thin strips
2 carrots, peeled and chopped
2 celery stalks, peeled and chopped
2 cup Broccoli florets
2 cup Snow peas
1 cup Bean Sprouts
2 tablespoon Oyster Sauce
0.25 cup Low Sodium Soy Sauce

Nutrition
value

942

calories per serving

29 g Fat79 g Protein129 g Carbs29 g FiberOther

Current Totals

29 g Fat
79 g Protein
129 g Carbs
29 g Fiber

MacroNutrients

Carbs
129 g
Protein
79 g
Fiber
29 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
273 mg
Iron
10 mg
Vitamin A
3124 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
2 mg
Phosphorus
952 mg
Selenium
47 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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