Healthy Baked Chicken Chow Mein Recipe
Recipe By The Spruce Eats
This chicken chow mein recipe has crisp noodles like you'll find in chinese restaurants, but with a lot less fat. Each serving contains less than 400 calories. This recipe reprinted with permission from heart smart chinese cooking by stephen wong.
4.1
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Baked Chicken Chow Mein Recipe
- 1/4 pound Boneless Chicken Breast
- 1/4 pound Chinese style noodles
- 0.38 cup Chicken Stock
- 1/4 tablespoon Ginger
- 0.13 cup Thinly onions
- 3/4 Large dried chinese mushrooms, soaked and thinly sliced
- 1/2 cup Chinese flowering chives
- 1/2 teaspoon Sesame oil
- 3/4 cup Bean Sprouts
- As required Black pepper to taste
- 1/4 tablespoon Soy sauce
- 0.06 tablespoon Salt
- 1/4 tablespoon Dry sherry wine
- 0.06 teaspoon White Pepper
Nutrition
value
value
810
calories per serving
21 g Fat47 g Protein103 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein47g
- Carbs103g
- Fiber7g
MacroNutrients
- Carbs103g
- Protein47g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium149mg
- Iron5mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus614mg
- Selenium52mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats