Current Totals
Fat
12g
Protein
28g
Carbs
14g
Fiber
16g
MacroNutrients
Carbs
14g
Protein
28g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
39mg
Iron
6mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
11mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
2mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
434mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment