Healthy Chicken Parmigiana Recipe

Name: Healthy Chicken Parmigiana Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

This baked chicken parmesan served over spaghetti squash makes a delicious family meal.

4.2

20 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Healthy Chicken Parmigiana Recipe

0.08 cup Chopped onion
1/4 Clove garlic, minced
1/4 tablespoon Butter or margarine
3.63 ounce 1 can diced tomatoes, undrained
0.13 teaspoon Sugar
0.03 teaspoon Salt
dash Dash black pepper
0.06 cup Snipped fresh basil
1 Skinless, boneless chicken breast halves
0.06 cup Panko bread crumbs
3/4 tablespoon Grated parmesan cheese
0.13 teaspoon Dried oregano, crushed
1/4 Beaten egg
1/2 tablespoon Milk
stick Non stick olive oil spray
0.06 cup Shredded low fat mozzarella cheese
1/4 tablespoon Grated parmesan cheese
1/4 Spaghetti squash, baked

Nutrition
value

181

calories per serving

6 g Fat12 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
12g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
225mg
Iron
3mg
Vitamin A
1050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens