Chicken breasts are chopped and simmered with onion, green pepper, tomatoes, garlic powder, onion powder and chili powder and mixed with instant rice for an impressive meal you won't have to slave over.
2 can Whole peeled tomatoes, chopped, juice reserved
As required Garlic powder
As required Onion powder
As required Chili powder
Nutrition value
48
calories per serving
2 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment