Ingredients For Chicken Dumplings/Steamed Momos Recipe
Cover
2 cup All purpose flour
1 tablespoon Oil
0.5 teaspoon Salt
1 cup Water
Filling
300 gram Shredded Chicken
2 cup onion sliced
2 Spring onions small
1 tablespoon ginger minced
1 tablespoon garlic minced
0.5 teaspoon Turmeric
1 teaspoon chilli powder
1 teaspoon Garam Masala
salt as needed
1 teaspoon tomato sauce
Sauce
6 Dry red chillies soaked in vinegar no.s
2 tomato no.s
1 tablespoon coriander leaves
salt as needed
Nutrition value
395
calories per serving
22 g Fat27 g Protein23 g Carbs19 g FiberOther
Current Totals
22 g Fat
27 g Protein
23 g Carbs
19 g Fiber
MacroNutrients
Carbs
23 g
Protein
27 g
Fiber
19 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
168 mg
Iron
8 mg
Vitamin A
2265 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment