A traditional parsi dish, our version of chicken dhansak is full of spices, pumpkin, chicken thigh pieces and lentils, and makes a healthy midweek meal option.
0.5 Small butternut pumpkin, peeled, deseeded, chopped
250 milliliter Massel salt reduced chicken style liquid stock
3 cup Baby spinach leaves
0.5 teaspoon Garam marsala
2 cup Steamed brown basmati rice, to serve
0.25 cup Greek style natural yoghurt, to serve
Nutrition value
788
calories per serving
29 g Fat42 g Protein87 g Carbs12 g FiberOther
Current Totals
29 g Fat
42 g Protein
87 g Carbs
12 g Fiber
MacroNutrients
Carbs
87 g
Protein
42 g
Fiber
12 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
220 mg
Iron
9 mg
Vitamin A
4187 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
220 mg
Manganese
4 mg
Phosphorus
484 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment