Current Totals
Fat
30g
Protein
43g
Carbs
7g
Fiber
10g
MacroNutrients
Carbs
7g
Protein
43g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
301mg
Iron
13mg
Vitamin A
5895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
205mg
Manganese
2mg
Phosphorus
487mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment