2 tablespoon Mild curry powder replace with medium or hot if you like it hotter
1 teaspoon Turmeric
1 teaspoon Garam masala
1 teaspoon Cumin
2 teaspoon Ground coriander
0.25 teaspoon Hot chilli powder
1 teaspoon Ground fenugreek
0.5 teaspoon Salt
2 Garlic cloves minced
2 teaspoon Minced ginger
2 tablespoon Tomato puree
1 tablespoon Honey
100 gram Red lentils
400 milliliter Passata
480 milliliter Chicken stock
435 gram Tinned pineapple chunks in juice
Basmati rice
Fresh coriander
Nutrition value
382
calories per serving
25 g Fat24 g Protein15 g Carbs7 g FiberOther
Current Totals
25 g Fat
24 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
24 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
541 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.