Baked Chicken With Quinoa And Dates Recipe

Recipe By Sidewalk Shoes

This baked chicken with quinoa and dates is a new modern version of chicken and rice Crispy chicken rests atop healthy quinoa, with a little sweetness from the dates, and a little crunch from the pine nuts.

3.7
16 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

4
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Ingredients For Baked Chicken With Quinoa And Dates Recipe

Nutrition
value
542
calories per serving
18 g Fat17 g Protein75 g Carbs18 g FiberOther

Current Totals

  • 18 g Fat
  • 17 g Protein
  • 75 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    75 g
  • Protein
    17 g
  • Fiber
    18 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    404 mg
  • Iron
    12 mg
  • Vitamin A
    2798 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    291 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    206 mg
  • Manganese
    5 mg
  • Phosphorus
    358 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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