This baked chicken with quinoa and dates is a new modern version of chicken and rice Crispy chicken rests atop healthy quinoa, with a little sweetness from the dates, and a little crunch from the pine nuts.
Ingredients For Baked Chicken With Quinoa And Dates Recipe
1.5 cup Quinoa dried
2.5 cup Water
3 Cloves garlic crushed
0.5 cup Pine nuts toasted
0.75 cup Dates halved or quartered
1 Lemon zested
8 Chicken thighs skin on, bone
Salt and black pepper
1 tablespoon Olive oil
2 cup Flat leaf parsley chopped
Nutrition value
542
calories per serving
18 g Fat17 g Protein75 g Carbs18 g FiberOther
Current Totals
18 g Fat
17 g Protein
75 g Carbs
18 g Fiber
MacroNutrients
Carbs
75 g
Protein
17 g
Fiber
18 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
404 mg
Iron
12 mg
Vitamin A
2798 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
5 mg
Phosphorus
358 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
