Baked Quinoa with Lemon and Parsley Recipe
Recipe By Leites Culinaria
Baked quinoa with lemon and parsley comes together without a lot of fuss. baked in the oven with lemon, stock, parsley, and pepper.
4.3
12 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
25minsCook
50m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Quinoa with Lemon and Parsley Recipe
- 0.38 cup Pre washed white quinoa
- 1/2 tablespoon Extra virgin olive oil
- 0.38 cup Store bought or homemade chicken or vegetable broth
- 1/4 teaspoon Grated lemon zest preferably organic
- 0.06 teaspoon Table salt plus more if needed
- 1/4 teaspoon Fresh lemon juice plus more if needed
- 1/2 tablespoon Minced fresh parsley
- As required Freshly ground black pepper
Nutrition
value
value
387
calories per serving
13 g Fat23 g Protein41 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs41g
- Fiber11g
MacroNutrients
- Carbs41g
- Protein23g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium174mg
- Iron6mg
- Vitamin A194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese1mg
- Phosphorus238mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria