Chicken Enchilada Quinoa Bake Recipe

Name: Chicken Enchilada Quinoa Bake Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

Traditional enchiladas get a better-for-you upgrade in this no-roll, cheesy quinoa bake.

11 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Chicken Enchilada Quinoa Bake Recipe

1/2 tablespoon Olive oil
1/4 Small onion, finely chopped
0.63 cup Cooked quinoa
0.38 cup Shredded cooked chicken breast
1/4 can Progressotm black beans
1/4 can Old el pasotm chopped green chiles
1/4 tablespoon Chili powder
1/2 cup Old el pasotm enchilada sauce
0.13 cup Shredded sharp cheddar cheese
1/4 cup Shredded pepper jack cheese
As required Sour cream or plain greek yogurt
As required Sliced avocado
As required Fresh cilantro
As required Crumbled cotija cheese, if desired

Nutrition
value

639

calories per serving

22 g Fat35 g Protein70 g Carbs23 g FiberOther

Current Totals

Fat
22g
Protein
35g
Carbs
70g
Fiber
23g

MacroNutrients

Carbs
70g
Protein
35g
Fiber
23g

Fats

Fat
22g

Vitamins & Minerals

Calcium
454mg
Iron
11mg
Vitamin A
295mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
261mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
498mg
Selenium
25mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker