Chicken Quinoa Bake Recipe

Name: Chicken Quinoa Bake Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Chelsea's Messy Apron

This cheddar ranch chicken quinoa bake is loaded with good-for-you ingredients plus lots of veggies. This is the perfect weeknight dinner

4.7

18 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chicken Quinoa Bake Recipe

1/2 cup Chicken broth separated
0.17 cup 1% milk separated
0.06 cup 3 tablespoons white flour
0.17 teaspoon Chicken seasoning blend
0.17 cup Quinoa
0.17 pound Boneless Skinless Chicken Breasts
0.08 cup Plain greek yogurt
0.17 Packet greek yogurt salad dressing mix dry
0.13 cup Shredded cheddar cheese separated
0.17 pound Bag frozen assorted veggies 1

Nutrition
value

555

calories per serving

30 g Fat44 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
30g
Protein
44g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
44g
Fiber
8g

Fats

Fat
30g

Vitamins & Minerals

Calcium
182mg
Iron
6mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
33mg
Vitamin B9
584mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
182mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
533mg
Selenium
66mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chelsea's Messy Apron