Baked Chicken With Quinoa And Dates Recipe

Recipe By Sidewalk Shoes

This baked chicken with quinoa and dates is a new modern version of chicken and rice Crispy chicken rests atop healthy quinoa, with a little sweetness from the dates, and a little crunch from the pine nuts.

3.7
16 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Baked Chicken With Quinoa And Dates
plan
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ingredients serve

Ingredients for Baked Chicken With Quinoa And Dates Recipe

  • 0.38 cup Quinoa dried
  • 0.63 cup Water
  • 3/4 Cloves garlic crushed
  • 0.13 cup Pine nuts toasted
  • 0.19 cup Dates halved or quartered
  • 1/4 Lemon zested
  • 2 Chicken thighs skin on, bone
  • As required Salt and black pepper
  • 1/4 tablespoon Olive oil
  • 1/2 cup Flat leaf parsley chopped
Nutrition
value
542
calories per serving
18 g Fat17 g Protein75 g Carbs18 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    17g
  • Carbs
    75g
  • Fiber
    18g

MacroNutrients

  • Carbs
    75g
  • Protein
    17g
  • Fiber
    18g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    404mg
  • Iron
    12mg
  • Vitamin A
    2798mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    291mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    5mg
  • Phosphorus
    358mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes