2 pound Boneless and skinless chicken breast or thighs cut into 1. 5 cubes
2 Large onions chopped
4 Garlic cloves minced
1 inch Fresh ginger peeled and minced
2 tablespoon Oil
2 tablespoon Yellow curry powder
1 teaspoon Turmeric
14 ounce Can coconut milk full fat
1 tablespoon Maple syrup
0.75 teaspoon Salt
As required Ground black pepper to taste
4 tablespoon Cold water
1 tablespoon Cornstarch
Nutrition value
618
calories per serving
46 g Fat37 g Protein15 g Carbs9 g FiberOther
Current Totals
46 g Fat
37 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
37 g
Fiber
9 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
2 mg
Phosphorus
344 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment