Ingredients For Chicken And Cauliflower Fried 'Rice' Recipe
700 gram Cauliflower, broken into florets
1.5 tablespoon Peanut oil
2 Eggs, Lightly Beaten
500 gram Lilydale free range chicken thigh, trimmed, cut into bite size pieces
1 cup Corn Kernels
2 Garlic Cloves, Crushed
1 tablespoon Finely grated ginger
3 Green Onions, Thinly Sliced
1 cup Frozen Peas, Thawed
150 gram Snowpeas, trimmed, sliced on the diagonal
1.5 tablespoon Tamari
1 Long fresh red chilli, thinly sliced
Nutrition value
509
calories per serving
27 g Fat37 g Protein28 g Carbs14 g FiberOther
Current Totals
27 g Fat
37 g Protein
28 g Carbs
14 g Fiber
MacroNutrients
Carbs
28 g
Protein
37 g
Fiber
14 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
174 mg
Iron
6 mg
Vitamin A
415 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
446 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
