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Honey And Garlic Chicken Stir Fry With Cauliflower Egg Fried Rice Recipe

Recipe By Kitchen Sanctuary

That chinese take-away might be tempting, but this honey and garlic chicken stir-fry is just as tasty, and so much better for you

3.8
20 Rating -
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Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Honey And Garlic Chicken Stir Fry With Cauliflower Egg Fried Rice
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Ingredients for Honey And Garlic Chicken Stir Fry With Cauliflower Egg Fried Rice Recipe

  • 1/4 tablespoon Oil vegetable or olive oil
  • 112.50 gram Chicken thigh fillets, chopped into chunks
  • 2.50 Button mushrooms sliced
  • 3/4 tablespoon Dark soy sauce use tamari for gluten free
  • 1/2 tablespoon Honey
  • 1/2 Cloves of garlic peeled and minced
  • 1/4 piece Thumb size ginger peeled and minced
  • 0.13 tablespoon Sesame oil
  • 0.13 teaspoon Mirin usually gluten free, but best to check
  • 0.13 teaspoon Chinese rice vinegar usually gluten free, but best to check
  • 25 gram Mangetout
  • 1/4 Yellow pepper deseeded and sliced
  • 1/4 Red pepper deseeded and sliced
  • 25 gram Kale, chopped
  • 1/4 tablespoon Cornflour/cornstarch mixed with 2 tbsp cold water
  • 1/4 tablespoon Olive oil
  • 1/2 Large eggs lightly whisked with a fork
  • 1/4 Large or 2 small cauliflower outer leaves removed, grated
  • 1/4 tablespoon Dark soy sauce use tamari for gluten free
  • pinch Pinch of black pepper
Nutrition
value
397
calories per serving
27 g Fat28 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    28g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    8mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    379mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary