Ingredients For Chicken Cashew And Coconut Curry Recipe
0.5 cup Raw unsalted cashews
1 teaspoon Ground cinnamon
2 teaspoon Cumin seeds
0.5 teaspoon Ground turmeric
2 teaspoon Ground coriander
0.5 teaspoon Chilli Flakes
1 tablespoon Peanut oil
1 Brown onion, thinly sliced
2 Garlic Cloves, Crushed
6 Lilydale free range chicken thigh, halved
1 cup Coconut milk
2 tablespoon Lemon juice
80 gram Baby spinach
Steamed white rice, to serve
Nutrition value
324
calories per serving
28 g Fat7 g Protein11 g Carbs9 g FiberOther
Current Totals
28 g Fat
7 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
9 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
867 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
