Chicken And Vegetables With Quinoa Recipe

Name: Chicken And Vegetables With Quinoa Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Looking for a filling dinner idea? Then check out this chicken, veggies and quinoa recipe thats made easily on a stove top in just 25 minutes.

4.8

20 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Chicken And Vegetables With Quinoa Recipe

1.33 cup Uncooked quinoa
2.67 cup Water
0.6699999999999999 cup Chicken
2 cup Fresh green beans
0.5 cup Ready to eat baby cut carrots, cut in 1/2 lengthwise
1 tablespoon Olive oil
0.5 pound Boneless skinless chicken breasts, cut into bite size pieces
0.5 cup Bite size strips red bell pepper
0.5 cup Sliced fresh mushrooms
0.5 teaspoon Dried rosemary leaves
0.25 teaspoon Salt
2 Cloves garlic, finely chopped

Nutrition
value

410

calories per serving

17 g Fat25 g Protein38 g Carbs12 g FiberOther

Current Totals

17 g Fat
25 g Protein
38 g Carbs
12 g Fiber

MacroNutrients

Carbs
38 g
Protein
25 g
Fiber
12 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
171 mg
Iron
6 mg
Vitamin A
577 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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