Ingredients For Chicken And Tomato Stew With Arugula And Cannellini Recipe
2 teaspoon Lemon juice
2 teaspoon Sherry vinegar
1 tablespoon White wine
0.125 teaspoon Red pepper flakes
0.125 teaspoon Ground black pepper
0.125 teaspoon Salt
2 Skinless, boneless chicken breast halves - cubed
2 cup Dried penne pasta
0.25 cup Extra virgin olive oil, divided
1 Clove garlic, chopped
1 cup White wine
1 tablespoon Sherry vinegar
1 can Diced Tomatoes
1 can Nellini beans, rinsed and drained
0.5 cup Torn fresh basil
2 cup Torn arugula leaves
0.125 teaspoon Red pepper flakes
As required Salt and freshly ground black pepper
Nutrition value
442
calories per serving
18 g Fat15 g Protein83 g Carbs4 g FiberOther
Current Totals
18 g Fat
15 g Protein
83 g Carbs
4 g Fiber
MacroNutrients
Carbs
83 g
Protein
15 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
179 mg
Iron
3 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
