Calamari And Cannellini Bean Salad With Tomato-Caper Dressing Recipe

Name: Calamari And Cannellini Bean Salad With Tomato-caper Dressing Recipe
Total time: 35 min
Yield: 6
Cuisine: Spanish

Recipe By Taste

Infused with the flavours of chilli and semi-dried tomatoes, this dish of barbecued calamari deserves a toast with red wine.

4.4

17 Rating -

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35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

Calamari And Cannellini Bean Salad With Tomato-Caper Dressing

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Ingredients for Calamari And Cannellini Bean Salad With Tomato-Caper Dressing Recipe

1/4 kilogram Baby calamari
0.33 Garlic Cloves, Crushed
0.17 Fresh long red chilli, deseeded, finely chopped
13.33 milliliter Olive oil
18.33 gram Semi dried tomatoes
0.17 tablespoon Salted baby capers, rinsed
0.33 tablespoon Chopped fresh continental parsley
66.67 gram 2 cans cannellini beans, rinsed, drained

Nutrition
value

127

calories per serving

14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste