Chicken And Tomato Stew With Arugula And Cannellini Recipe
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A hearty tomato and white wine-based stew for cold winter nights. For lovers of the peppery arugula plant
3.8
16 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Tomato Stew With Arugula And Cannellini Recipe
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Sherry vinegar
- 1/4 tablespoon White wine
- 0.03 teaspoon Red pepper flakes
- 0.03 teaspoon Ground black pepper
- 0.03 teaspoon Salt
- 1/2 Skinless, boneless chicken breast halves - cubed
- 1/2 cup Dried penne pasta
- 0.06 cup Extra virgin olive oil, divided
- 1/4 Clove garlic, chopped
- 1/4 cup White wine
- 1/4 tablespoon Sherry vinegar
- 1/4 can Diced Tomatoes
- 1/4 can Nellini beans, rinsed and drained
- 0.13 cup Torn fresh basil
- 1/2 cup Torn arugula leaves
- 0.03 teaspoon Red pepper flakes
- As required Salt and freshly ground black pepper
Nutrition
value
value
442
calories per serving
18 g Fat15 g Protein83 g Carbs4 g FiberOther
Current Totals
- Fat18g
- Protein15g
- Carbs83g
- Fiber4g
MacroNutrients
- Carbs83g
- Protein15g
- Fiber4g
Fats
- Fat18g
Vitamins & Minerals
- Calcium179mg
- Iron3mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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