Ingredients For Chicken And Prawn Jambalaya Recipe
225 gram Long grain rice or brown rice
2 tablespoon Olive oil
300 gram Stir fry chicken strips or chunks
3 stick Celery, Sliced
1 Large onion chopped
1 Green pepper, deseeded and chopped
2 Garlic Cloves, Crushed
1 teaspoon Cajun seasoning, according to taste
1 tablespoon Chopped Fresh Thyme
150 gram Pot of spicy pepperoni and tomato stir in sauce
Nutrition value
457
calories per serving
19 g Fat20 g Protein50 g Carbs8 g FiberOther
Current Totals
19 g Fat
20 g Protein
50 g Carbs
8 g Fiber
MacroNutrients
Carbs
50 g
Protein
20 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
143 mg
Iron
10 mg
Vitamin A
1002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
