Ingredients For Chickadee Spinach And Chickpeas Recipe
To make your own gather the following
19 ounce 1 oz. can chickpeas, rinsed and drained
10 ounce 1 oz. frozen package of spinach, thawed and drained
1 can Smallof diced tomatoes
0.5 Large yellow onion, diced
2 Cloves garlic, chopped
0.5 teaspoon Cumin
dash Hot red pepper flakes
Salt & pepper
Olive oil
Nutrition value
826
calories per serving
15 g Fat55 g Protein111 g Carbs75 g FiberOther
Current Totals
15 g Fat
55 g Protein
111 g Carbs
75 g Fiber
MacroNutrients
Carbs
111 g
Protein
55 g
Fiber
75 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
559 mg
Iron
24 mg
Vitamin A
4418 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
851 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
594 mg
Manganese
11 mg
Phosphorus
782 mg
Selenium
116 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment