STEP 1.Firstly wash n soaked chickpea for 5-6 hours..
STEP 2.Boiled it with potato n all khada masala..
STEP 3.Make pury from tomato n onion..
STEP 4.Heat oil n added both paste n cook it..
STEP 5.Added pury n all spices n salt to taste..
STEP 6.Cover n cook for few minutes..
STEP 7.While oil release added boiled chickpea with water n mixed nicely..
STEP 8.Cooked for few minutes...
STEP 9.Added Kasuri methi n ready to serve with salad n hot Puri...
STEP 10.Enjoy..
Nutrition value
121
calories per serving
5 g Fat6 g Protein13 g Carbs8 g FiberOther
Current Totals
5 g Fat
6 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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