Ingredients For Chef John's Stuffed Summer Squash Recipe
2 teaspoon Olive oil, divided
4 ounce Merguez sausage, casing removed
0.5 cup Diced Red Bell Pepper
2 ounce Fresh goat cheese, crumbled
5 Small round summer squashes, halved
As required Salt and pepper
1 tablespoon Dry bread crumbs, or more as needed
Nutrition value
85
calories per serving
6 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
3 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
61 mg
Iron
0 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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