Chef John's Crab-Stuffed Sole Recipe
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Jazz up your sole with chef john's recipe for crab-stuffed sole, with a bit of heat from poblano peppers.
4.2
25 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chef John's Crab-Stuffed Sole Recipe
- 2 ounce Fresh dungeness crabmeat
- 1/2 tablespoon Finely diced poblano pepper
- 1/2 tablespoon Panko Bread Crumbs
- 1 teaspoon Minced green onion
- 1/4 teaspoon Lemon juice
- As required Salt and ground black pepper
- 0.17 cup Mayonnaise
- 1 teaspoon Lemon zest
- 1/2 pinch Cayenne pepper
- 3 Sole fillets
Nutrition
value
value
299
calories per serving
4 g Fat59 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein59g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein59g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium187mg
- Iron2mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6174mg
- Vitamin B93548mcg
- Vitamin B122mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus457mg
- Selenium128mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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