Ingredients For Chef John's Crab-Stuffed Sole Recipe
4 ounce Fresh dungeness crabmeat
1 tablespoon Finely diced poblano pepper
1 tablespoon Panko Bread Crumbs
2 teaspoon Minced green onion
0.5 teaspoon Lemon juice
As required Salt and ground black pepper
0.33333333333333326 cup Mayonnaise
2 teaspoon Lemon zest
1 pinch Cayenne pepper
6 Sole fillets
Nutrition value
299
calories per serving
4 g Fat59 g Protein6 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
59 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
59 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
187 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
174 mg
Vitamin B9
3548 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
457 mg
Selenium
128 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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