Crab & Shrimp Stuffed Sole Recipe

Recipe By Slurrp

Crab & Shrimp Stuffed Sole is a delicious seafood dish that combines tender sole fillets with a flavorful stuffing made from crab meat and shrimp. The delicate fish is stuffed with a mixture of crab, shrimp, breadcrumbs, herbs, and spices, then baked to perfection. This dish is perfect for a special occasion or a fancy dinner party. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

3.7
16 Rating -
Rate
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Crab & Shrimp Stuffed Sole
plan
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ingredients serve

Ingredients for Crab & Shrimp Stuffed Sole Recipe

  • 1 Sole Fillets
  • 1/4 cup Crab Meat
  • 0.13 cup Cooked Shrimp, Chopped
  • 0.13 cup Breadcrumbs
  • 1/2 tablespoon Melted Butter
  • 1/4 teaspoon Dried Herbs
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as needed Lemon Wedges And Fresh Herbs For Garnish

Directions: Crab & Shrimp Stuffed Sole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and lightly grease a baking dish.
  • STEP 2.In a bowl, combine the crab meat, shrimp, breadcrumbs, herbs, spices, and melted butter.
  • STEP 3.Lay the sole fillets flat on a work surface and divide the stuffing mixture evenly among them.
  • STEP 4.Roll up the fillets and place them seam-side down in the prepared baking dish.
  • STEP 5.Bake for 20-25 minutes, or until the fish is cooked through and the stuffing is golden brown.
  • STEP 6.Serve the stuffed sole hot with lemon wedges and garnish with fresh herbs.

Cooking Tips

  • Make sure to pat the sole fillets dry before stuffing them to prevent excess moisture.
  • Feel free to add additional seasonings or spices to the stuffing mixture according to your taste.
  • If you prefer a crispy topping, you can sprinkle some breadcrumbs or grated cheese on top of the stuffed sole before baking.

Storage and Serving

  • Leftover stuffed sole can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the stuffed sole in a preheated oven at 350°F for about 10-15 minutes, or until heated through.
  • Serve the reheated stuffed sole with a fresh salad or steamed vegetables for a quick and delicious meal.
Nutrition
value
243
calories per serving
7 g Fat24 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    58mg
  • Vitamin B9
    1187mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    47mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp