Chef John's Salmon Recipe

Recipe By Slurrp

Chef John's Salmon is a delicious and flavorful dish that is perfect for any seafood lover. The salmon is seasoned with a blend of herbs and spices, then pan-seared to perfection. The result is a crispy and tender salmon fillet with a burst of flavors. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.3
11 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chef John's Salmon
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ingredients serve

Ingredients for Chef John's Salmon Recipe

  • 2 Salmon Fillets
  • As required Salt And Pepper To Taste
  • as required Your Choice Of Herbs And Spices
  • 1 tablespoon Oil For Cooking

Directions: Chef John's Salmon Recipe

Cooking Directions

  • STEP 1.Preheat a skillet over medium-high heat and add oil.
  • STEP 2.Season the salmon fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Place the salmon fillets in the skillet, skin-side down, and cook for 4-5 minutes.
  • STEP 4.Flip the salmon fillets and cook for an additional 3-4 minutes, or until cooked to your desired doneness.
  • STEP 5.Remove the salmon from the skillet and let it rest for a few minutes before serving.
  • STEP 6.Serve the salmon with your favorite side dishes and enjoy!

Cooking Tips

  • Make sure the skillet is hot before adding the salmon fillets to ensure a crispy skin.
  • Choose fresh salmon fillets for the best flavor and texture.
  • Feel free to experiment with different herbs and spices to customize the flavor of the salmon.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon in a skillet over low heat until heated through.
  • Serve the salmon as a main dish with a side of roasted vegetables or a fresh salad.
Nutrition
value
47
calories per serving
3 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp