Tangy Crab-Stuffed Sole Recipe

Recipe By Slurrp

Tangy Crab-Stuffed Sole is a delicious and elegant seafood dish that is perfect for special occasions. The delicate sole fillets are stuffed with a flavorful mixture of crab meat, breadcrumbs, mayonnaise, and spices. The tangy lemon butter sauce adds a burst of freshness to the dish. Serve this dish with steamed vegetables or a side salad for a complete meal.

4.3
30 Rating -
Rate
20minstotal
15minsPrep
20m.total
15m.Prep
Tangy Crab-Stuffed Sole
plan
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ingredients serve

Ingredients for Tangy Crab-Stuffed Sole Recipe

  • 2 Sole Fillets
  • 1/2 cup Crab Meat
  • 1/4 cup Breadcrumbs
  • 0.13 cup Mayonnaise
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Chopped Parsley
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • As required Salt To Taste
  • 2 tablespoon Butter
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced

Directions: Tangy Crab-stuffed Sole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and lightly grease a baking dish.
  • STEP 2.In a bowl, combine crab meat, breadcrumbs, mayonnaise, lemon juice, parsley, and spices.
  • STEP 3.Place a spoonful of the crab mixture on each sole fillet and roll up tightly. Place the rolled fillets in the baking dish.
  • STEP 4.In a small saucepan, melt butter and stir in lemon juice, garlic, and salt. Pour the sauce over the stuffed sole fillets.
  • STEP 5.Bake for 20-25 minutes or until the fish is cooked through and the topping is golden brown.
  • STEP 6.Serve hot with steamed vegetables or a side salad.

Cooking Tips

  • Make sure to tightly roll up the sole fillets to prevent the stuffing from falling out.
  • You can substitute sole with other white fish fillets like flounder or tilapia.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve hot with steamed vegetables or a side salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
340
calories per serving
7 g Fat48 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    48g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    48g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    3mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    106mg
  • Vitamin B9
    2178mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    91mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp