0.5 inch 3 russet potatoes peeled and cut into cubes
0.25 inch 1 celery root peeled and cut into cubes
2 Medium heads broccoli chopped into florets
1 Small head cauliflower chopped into florets
0.25 teaspoon Dried thyme
1 teaspoon Salt
0.5 teaspoon Ground black pepper
pinch Pinch paprika
pinch Pinch cayenne pepper
6 tablespoon All purpose flour
3 cup Milk 1%, 2%, or whole
0.5 cup 1/2 and 1/2
2 cup Medium cheddar cheese or sharp cheddar cheese
Nutrition value
484
calories per serving
23 g Fat44 g Protein21 g Carbs7 g FiberOther
Current Totals
23 g Fat
44 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
44 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
707 mg
Iron
3 mg
Vitamin A
1598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
622 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment