Enjoy hearty dinner that's ready in just 20 minutes This cheesy tuna and vegetable chowder is made easily using progresso tuna, mixed vegetables and progresso chicken broth.
Ingredients For Cheesy Tuna-Vegetable Chowder Recipe
0.25 cup Butter or margarine
0.5 cup Chopped onion
0.25 cup All purpose flour
0.5 teaspoon Ground mustard
0.1200000000000001 teaspoon Pepper
2 cup Milk
1 cup Progressotm chicken broth
2 cup Frozen mixed vegetables
0.25 teaspoon Dried marjoram leaves, crushed
1 cup Shredded cheddar and american cheese blend
2 can Progressotm tuna, drained, flaked
Nutrition value
366
calories per serving
24 g Fat24 g Protein12 g Carbs1 g FiberOther
Current Totals
24 g Fat
24 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
24 g
Fiber
1 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
510 mg
Iron
1 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
386 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment