Cheesy Cauliflower And Spinach Mash Recipe

Name: Cheesy Cauliflower And Spinach Mash Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Our mashed cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and parmesan pair perfectly with the garlic and herb flavor.

4.2

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17minstotal

12minsPrep

5minsCook

ingredients serves

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Ingredients For Cheesy Cauliflower And Spinach Mash Recipe

1 Package green giant garlic & herb mashed cauliflower
1 tablespoon Olive oil
4 cup Packed baby spinach
0.75 cup Shredded Mozzarella Cheese

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Nutrition
value

145

calories per serving

9 g Fat9 g Protein7 g Carbs4 g FiberOther

Current Totals

9 g Fat
9 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
9 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
264 mg
Iron
5 mg
Vitamin A
3909 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.